Green Tea Decrease Your Risk of Dying and Help You Live Longer: Do you know what is green tea and what are the benefits to stay fit for long life.
The information which I am providing in this article is very important information which my family members are following and now they are fit and healthy, so wanted to pass this information to the whole world for a long life.
Green tea is a healthiest tea which you have to consume 2 to 3 times in a day for a good health like weight loss,Cancer problems and “Risk of Dying and Help You Live Longer” it will remove all your disease from your body and it’s also a good for skin and hair, I will prefer Lipton mixture green tea or bags.
Green tea is the healthiest tea.It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other powerful benefits. which I have mentioned below, Click here to see more information about green tea and research
Reduce risk of heart disease
Low blood pressure
Reduce inflammation in arthritis cases
Method to prepare green tea
Add 1 spoon of green tea powder in the water
Boiled the water for 2 or 3 minutes and take immediately
If you want you can add 1 spoon of lemon or honey for taste
“It will be Decrease Your Risk of Dying and Help You Live Longer“ at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
In a study of 40,530 Japanese adults, those who drank
the most green tea 2 or 3 cups were less likely to die.
Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.
Another study in 14,001 elderly Japanese individuals aged 65-84 years found that those who drank the most green tea were 76% less likely to die during the years of study
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Bottom of the line
In order to feel better, lose weight and lower your risk of diseases, then you might want to consider green tea on regular bases of life.